The following recipes were born out of the need for yummy breakfast food on this diet.
The pancakes are nice and fluffy. The fritters are more dense but make a good dessert.
Pancakes
- 2 cups of frozen corn, thawed
- 1 egg separated
- 2 teaspoons vanilla
- 1/4 cup olive oil
- 2 cups water
- 2 teaspoons salt
- 1/4 cup sugar
- 2 cups flour
In a small bowl combine the egg yolk, the olive oil, and water. Mix thoroughly
In a large bowl combine the salt sugar and flour. Make a well in the center and add 1/3 of the liquid at a time, mixing thoroughly between additions.
In a food processor or blender process the corn into a puree. Drain resulting water in colander
Add corn to batter and mix well.
Beat egg white until it holds stiff peaks.
Fold egg white into batter
Ladle batter onto hot griddle in 1/4 cup scoops. Pancakes should be flipped when they start to break bubbles in the center.
Fritters (for 4 with leftovers or 5 with no leftovers)
- 2 cups of frozen corn, thawed
- 1 egg
- 2 teaspoons vanilla
- 1/4 cup olive oil
- 2 cups water
- 2 teaspoons salt
- 1/4 cup sugar
- 3 cups flour
- Sufficient oil for frying (needs to be canola oil, but if you are not avoiding nuts, peanut oil is an excellent choice because it won't break down at the high frying temperature). Fritters need to fry floating in the oil, not stuck to the bottom.
Heat oil to 375 degrees. If you have a deep fryer, this is probably the hottest setting. If you are frying on the stove, use a candy thermometer to measure temperature.
In a small bowl combine the egg, the olive oil, and water. Mix thoroughly
In a large bowl combine the salt sugar and flour. Make a well in the center and add 1/3 of the liquid at a time, mixing thoroughly between additions.
In a food processor or blender process the corn into a puree. Drain resulting water in colander
Add corn to batter and mix well.
Using a small ladle or soup spoon, drop batter into oil. Let fry for 3-4 minutes then stir or turn so that all sides become golden.